If you want better HEALTH, eat better FOOD
The human body is remarkable. But most of us are not feeding it - fueling it - with the high-quality nutrients it deserves; the proper building blocks it needs for energy, maintenance and repair.
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If not given the proper nutrients, it is only a matter of time before we fail to run in an efficient manner and achieve a state of good health!
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The appropriate, healthy diet is highly individual and will vary from person to person. But there are some general recommendations that will be of benefit to most people.
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Key Dietary Recommendations for a Healthy Diet:
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1. Eat the Rainbow - lots of FRUITS & VEGGIES!
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2. Eat a diet rich in PLANT-BASED foods
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3. Eat to regulate your BLOOD SUGAR
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4. East the right types of FATS
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5. Keep the SALT low and the POTASSIUM high
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6. Reduce your exposure to PESTICIDES and HERBICIDES
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7. Drink lots of WATER
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What does this all mean? Check out blog post - What is a Healthy Diet for more info!
Take a look at your current diet
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What did you eat today, yesterday?
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Which foods do you crave?
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What do you wish you could eat more of but don't?
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How many servings of fruits and veggies do you eat each day?
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What foods are making you feel yucky?
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Do you have any hidden food allergies or intolerances?
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Which foods do you love; which foods do you hate?
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What could prevent you from eating a more healthy diet?
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Let me help you navigate any issues or questions you have about your eating habits!
